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VALENTINE’S DAY BEAUTY GIFT GUIDE 2019 | The Spa Insider

SOCIAL HOUR

If you’re looking to boost your antioxidant inta

If you’re looking to boost your antioxidant intake, add these antioxidant-rich foods to your regular diet for glowing skin🧖‍♀️🧖🏼‍♀️🧖🏾‍♀️:⁣⁣
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👉 𝐃𝐚𝐫𝐤 𝐜𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 is high in antioxidants, making it the perfect indulgence. (Just try not to go too crazy with it! 🍫😋😆) Dark chocolate has more antioxidants than blueberries or raspberries. The antioxidants in cocoa and dark chocolate work wonders for reducing inflammation, making it a great option for those struggling with inflamed skin. ❤⁣⁣
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👉 Another sweet treat (and my fav), 𝐛𝐥𝐮𝐞𝐛𝐞𝐫𝐫𝐢𝐞𝐬 can give your skin the antioxidant boost it needs.🫐😋 Blueberries are low in calories, making it a great snack or light dessert. Blueberries are believed to have the highest antioxidants out of all fruits & veggies, giving your skin a beautiful, healthy glow.⁣⁣
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👉 Like blueberries, 𝐬𝐭𝐫𝐚𝐰𝐛𝐞𝐫𝐫𝐢𝐞𝐬 are extremely high in antioxidants.🍓😃 Strawberries are also high in vitamin C, giving your skin that extra boost of glow. With your next smoothie bowl, make sure to give it extra toppings of berries and even dark chocolate shavings for a special treat.⁣⁣
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👉 𝐒𝐩𝐢𝐧𝐚𝐜𝐡 is another antioxidant-rich food that your skin loves.💚😍 This veggie is one of the most nutrient-dense of them all, making it a great base for your salads or smoothies.⁣⁣
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👉 𝐆𝐨𝐣𝐢 𝐛𝐞𝐫𝐫𝐢𝐞𝐬 are an antioxidant-rich option that stand out in a crowd of fruits.😋😍 They’re known for potentially having anti-aging skin benefits. Goji berries are high in vitamins, minerals & antioxidants, making it a great superfood to add to your meal or a unique topping for your smoothie bowls.⁣⁣
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👉 𝐁𝐞𝐞𝐭𝐬 are an outstanding source of fiber, potassium, iron, folate and antioxidants, so your body will be thanking you from head to toe.💃🏽💃🏻 Beets can help reduce inflammation, making them a great choice for evening the skin tone and reducing skin-related inflammation.⁣⁣
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Antioxidants are practically everywhere!! But, load up on these delicious foods for extra skin benefits.❤😋❤😋

The neck & décolletage are an area that is not sh

The neck & décolletage are an area that is not shown a lot of love and all too forgotten.🧖‍♀️🧖🏼‍♀️🧖🏾‍♀️ It's also the area that can show the first signs of getting older. They’re exposed frequently to sunlight, environmental pollutions, wind and other daily weather.🌬☀️ The neck & décolletage have much finer skin than our face and needs some extra TLC. ⁣⁣
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𝐓𝐢𝐩: 👉 Foods that are great for your neck & décolletage are quinoa, barley, oats, cucumber, berries, pineapple, red peppers and turmeric. 🍍🍓🫐🥒🫑⁣⁣
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A healthy boost of green tea is a good choice too because it is loaded with antioxidants and more potent than Vitamin C.🍵

Inner and outer beauty. 💜🧖🏽‍♀️💙🧘🏽‍♀️💙🧖🏻‍♀️💚🧘🏻‍♀️💛🧖🏼‍♀️🧡🧘🏼‍♀️❤

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