IBE & Intoxicating Beauty May 19th, 2019 @ 1PM EST | IG Live | Intoxicating Beauty

SOCIAL HOUR

Today’s SkinTip! 💖 Load-up on your chia seeds

Today’s SkinTip! 💖 Load-up on your chia seeds! 😍⁣⁣
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Chia seeds are a great healer for the skin.😋 Loaded with antioxidants & Omega-3 fatty acids, they add moisture to your skin, help fight free-radicals and reduce acne scars & inflammation. They also help give you that healthy, glowing skin! ⁣⁣
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So, if you're looking to boost your skin’s glow, feed your skin from within, and add chia seeds to your morning routine, the blueberry-peach chia pudding recipe below is a great start! ⬇️ You can add additional fruits on the top, if you like. I like to add fresh blackberries or strawberries, or simply add only blueberries as the topping, to change it up. 😋🍓 It's an easy, delicious, skin-friendly way to start your day. Your skin will love you for it. 💖 Enjoy! 😘⁣⁣
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𝐁𝐋𝐔𝐄𝐁𝐄𝐑𝐑𝐘-𝐏𝐄𝐀𝐂𝐇⁣⁣
𝐂𝐇𝐈𝐀 𝐏𝐔𝐃𝐃𝐈𝐍𝐆⁣⁣
𝐅𝐎𝐑 𝐆𝐋𝐎𝗪𝐈𝐍𝐆 𝐒𝐊𝐈𝐍⁣⁣
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💟 1/3 Almond Milk⁣⁣
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💟 2 Tablespoons Chia Seeds⁣⁣
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💟 1/2 Teaspoon Honey⁣⁣
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💟 1/4 Teaspoon Vanilla Extract⁣⁣
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💟 2 Small Peaches Sliced⁣⁣
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💟 1 Tablespoon Sliced Almonds⁣⁣
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💟 Handful Fresh Blueberries⁣⁣
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𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒:⁣⁣
𝟏. Stir together the milk, chia seeds, honey and vanilla extract.⁣⁣
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𝟐. Once it sets up a bit (the chia seeds will plump!), cover with the blueberries, peaches and almonds! Eat immediately.

Happy Tuesday!🥰⁣⁣ ⁣⁣ I know Tuesdays ar

Happy Tuesday!🥰⁣⁣
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I know Tuesdays aren't the most popular day of the week.🙄 But,here we are.😄⁣⁣
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As you're winding down your day, please remember to treat yourself with a little bit of self-care tonight before you head to bed.🙍🏼🙍🏾🙍😴 ⁣⁣
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It's important to unwind & relieve stress daily to avoid your daily stressors from impacting your skin. Stress can cause oily skin, dryness, or even breakouts.😳😱 As a health coach, someone who has dry skin & has suffered from eczema, keeping stress at bay is crucial for to me and my skin journey.👍⁣⁣
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The 5 ways I unwind in the evening are:⁣⁣
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💖1. Taking a 20 minute walk around the neighborhood with my puppy, Coco, to clear my head from the day's work. 🐾🐾⁣⁣
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💖2. I play chase, or other games, with Coco around the house. (She loves this!!🐶❤☺)⁣⁣
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💖3. I mediate or listen to guided hypnosis for at least 10 mins in my meditation room. 🧘🏻⁣⁣🙏
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💖4. I write 3 things I'm grateful for that happened that day. ✍🏼⁣⁣🙏
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💖5. I either shower, or soak in a bubble bath, with relaxing music while using our Beautitini Lime Vodka Tonic Body Wash to nourish my skin.🛁🧖🏽‍♀️🎶 It smells so yummy!! Like a margarita! 🍈🍹😋⁣⁣
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If you would like to let us know how you unwind and show yourself self-love after a long day, please it share below!⬇️🤗⁣⁣
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Remember to take the time this evening to Love Yourself and Celebrate You. Cheers! 🥂💕😘

Our beauty regime goes beyond our daily skincare p

Our beauty regime goes beyond our daily skincare products. 🧖‍♀️🧖🏼‍♀️🧖🏽‍♀️ What we eat, our mental well-being, stress, and how we feel about and take care of ourselves all have an impact on our skin. Loving yourself more will help clear your skin and give you that glow. Checkout today's article regarding the 6 Daily Habits to Practice to Love Yourself More posted on our website under the Intoxicating Lifestyle Magazine.[Link in bio.] Your skin will thank you for it. 🥰💖🤗

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