With so much going on in the world right now, it’s understandable if your sleeping schedule is off. Whether you find yourself oversleeping or staying up until the middle of the night, you aren’t alone. If you’ve been finding yourself struggling with your sleep lately, then your zodiac sign might be your next resource for guidance. Your zodiac sign can indicate not only why you might struggle with your sleep, but also how to improve your sleep patterns.
To learn how to sleep better during this hectic time, follow this guide based on your zodiac sign.
Aquarius (January 20 – February 18)
If you’re an Aquarius, then you might often find yourself thinking about the future and all of its details. You might be staring at the ceiling in the middle of the night, unable to stop thinking about what’s to come. With so much going on in the world, it’s understandable to feel anxious about the future, especially if you’re spending a lot of time watching the news or scrolling through social media.
To fix your sleep patterns, you need to unplug to unwind. At least half an hour before bed, turn off the screens and switch it out for a journal or some light reading.
Pisces (February 19 – March 20)
Pisces are often very in tune with their emotions, and can also often be empaths. As the world faces so much hardship right now, you’re likely feeling weighed down by the burdens of others. This can lead to you feeling extremely overwhelmed at nighttime.
To fix your sleep patterns, you need to give yourself more time specifically for you. Focus on prioritizing your mental health with some self care, and your soul will be much more soothed before bedtime.
Aries (March 21 – April 19)
As an Aries, you are likely very headstrong and determined. Wanting to see change and being willing to make it happen can make you feel both emotionally charged and exhausted throughout this time. This can cause severe anxiety and headaches, preventing you from sleeping.
To fix your sleep patterns, focus on relieving stress that might be weighing you down. Release these thoughts by journaling, meditating, or practicing some calming yoga.
Taurus (April 20 – May 20)
If you’re a Taurus, you likely despise change and disorder. As the world faces so much uncertainty, you might be feeling anxious and frustrated, wanting things to be “normal” and in order again.
To fix your sleep patterns, keep conversations lighthearted to prevent your mind from becoming overloaded. Watch something funny or read something cheery to put your mind at peace.
Gemini (May 21 – June 20)
A Gemini is often very alert and active, always wanting to chat with others or learn something new. You might be up late talking to a friend about all that’s going on in the world, or reading article after article to better inform yourself.
To fix your sleep patterns, focus on calming your mind and getting your thoughts out through journaling and some calming yoga.
Cancer (June 21 – July 22)
You’re likely both a perfectionist and empath, so all of the chaos of the world is likely causing you a great deal of distress and anxiety.
To fix your sleep patterns, you need to set a solid routine to follow. This will help you have a sense of control and order, allowing you to feel calm before falling asleep.
Leo (July 23 – August 22)
Let’s face it, if you’re a Leo, then you probably adore sleep. But your setting has to be just right, so anything tainting the air can throw off your sleep patterns. Whether it be noise, light, clutter, or negative energy, it can all cause you to sleep poorly.
To fix your sleep patterns, you need to do all you can to ensure a calm, peaceful setting. Light some candles, clean your room, and keep earplugs and blindfold handy.
Virgo (August 23 – September 22)
If you’re a Virgo, then you likely have a strong desire to be organized and follow a schedule, but something might be disrupting that right now.
To fix your sleep patterns, make sure your sheets are crisp and clean, your room is tidy, and you have a warm cup of your favorite tea as you crawl under the covers.
Libra (September 23 – October 22)
Libras are often very connected to energies and nature, so restlessness in these heavy times is understandable. Libras, especially, need their sleep, though, to feel centered and at peace.
To fix your sleep schedule, fill your room with items that make you feel calm and grounded.
Scorpio (October 23 – November 21)
Scorpios are commonly night owls, staying up until odd hours doing whatever keeps their minds busy. Over time, though, this lack of sleep will catch up to you and make you feel grouchy and irritable.
To fix your sleep schedule, consider working out and showering before bed to get your body ready to rest.
Sagittarius (November 22 – December 21)
If you’re a Sagittarius, you are likely a social butterfly and always want to be around others. You might feel lonely and/or drained at night, causing you to lose some sleep.
To fix your sleep schedule, focus on ample self care before bedtime and saying goodnight to loved ones.
Capricorn (December 22 – January 19)
Naturally a hard worker, sleep doesn’t come easy to a Capricorn. Sleep is nothing more to fuel to you, but you might be facing burnout from all of that hard work.
To fix your sleep schedule, give yourself some more time to breathe. Watch some funny shows or take a long bath, ensuring enough time to unwind.
With these tips, you can understand why you might be having trouble sleeping, then easily find how to have better nights of rest.