Practicing social distancing and staying at home more means a completely different daily routine and diet. You might be reaching more for comforting, canned, processed, or frozen foods rather than nutritious, hearty meals. This can, unfortunately, result in a lack of essential vitamins. Especially with less time out and about, your body is likely missing out on some key vitamins.
Missing out on regular sunshine or other normal activities can cause your body’s immune system to weaken. Vitamin D is essential for keeping your immune system strong and healthy, especially in a time such as this. You don’t want to be caught off-guard with a common cold or any infections now, so it’s key to keep your body strong and healthy. Vitamin D can help your body fight off sicknesses, reducing the risk of you getting sick. Missing out on your regular dose of vitamin D can cause you to feel much less energetic and healthy, so add this supplement to your daily routine.
Magnesium is responsible for hundreds of chemical reactions in your body, so it’s crucial for keeping your body in check. Low magnesium levels can result in enhanced feelings of anxiety and depression, which is already high in a time like this. If your sleep patterns have suffered from these changes, too, then magnesium can help you prepare your mind for a good night’s rest. To prevent your body and mind from hitting a slump, take magnesium daily, especially now in quarantine.
Vitamin C works in our body to fight inflammation. Taking vitamin C regularly can help strengthen your immune system, preventing viruses and inflammation. Vitamin C is also great for anti-aging, keeping your body strong and youthful throughout quarantine.
Similarly, zinc works to fight off viruses, infections, and inflammation. If you’ve been facing breakouts due to poor eating or stress, zinc also works to help clear your skin. To increase your intake of zinc, find it in foods such as tofu, hemp seeds, pumpkin seeds, beans and lentils.
Vitamin B12 can improve your mood, lessening symptoms of depression. As this can be prominent during isolation, B12 is a vitamin you don’t want to be lacking. If you’re feeling sluggish at home, B12 can also give you a boost of energy by boosting your metabolism. Finally, vitamin B12 can work to improve your cognitive function, giving you the boost you need to work from home.
If your sleep patterns have been all over the place while in quarantine, adding melatonin to your nightly routine can help regulate your sleep schedule. Melatonin works to prepare your mind to sleep, putting you in a more relaxed, peaceful state. Once your body is relaxed and signaled to sleep, you can have a deep night’s sleep.
As we continue to practice social distancing, your body might be missing out on these key vitamins. Take them daily, or as needed, to help keep your body strong and healthy.