The Many Benefits of Green Tea


Green tea is popping up everywhere in our lives, whether it be the tea itself, its caffeine in our drinks, or green tea skincare products. We know there are many benefits of green tea, but there are a few hidden facts you might not know. Learn something new and boost your health by learning more below about the benefits of green tea!

Green tea might aid in preventing cancer

While this claim is not concrete, many researchers are striving to find the direct correlation between drinking green tea regularly and tumor growth. The polyphenols in tea may decrease tumor growth, as well as protect the body against UVB radiation. The many polyphenols are believed to have the ability to fight off and kill cancerous cells, though researchers are still looking to understand exactly how. Green tea can possibly contribute positive impacts on breast, bladder, ovarian, colorectal, esophageal, lung, prostate, skin, and stomach cancer.

Green tea eases inflammation

Green tea has anti-inflammatory benefits. Drinking green tea regularly can help prevent and soothe inflamed skin, including eczema, psoriasis, dandruff, and other conditions that lead to red, flaky, dry skin. For this reason, you often see green tea is soothing skincare products.

Green tea aids in weight loss

While green tea is not something to rely on for weight loss, it can aid in the process. Green tea aids in this process by boosting your metabolism, so you while you put in the other efforts, green tea simply boosts them. Catechin and caffeine in green tea increases the amount of energy your body uses, making you feel more energetic and willing to be active on a daily basis.

Green tea is good for the heart

Not only is it good for the soul with each sip, but green tea also offers benefits for your heart. The catechins in green tea have been shown to have a variety of positive effects on the body, particularly the cardiovascular system.

Green tea can make you smarter

Believe it or not, yes, green tea can make you smarter. Caffeine is the primary active ingredient in green tea, but it’s not the same amount as in coffee, so you’re much less likely to feel jittery. Instead, it works in the brain to boost your mood, vigilance, reaction time and memory.

Green tea soothes anxiety

In addition to caffeine, green tea also has the amino acid L-theanine. L-theanine increases the activity of neurotransmitter, GABA, which is known to have anti-anxiety effects. GABA also increases dopamine, making you feel happier. When L-theanine and caffeine work together, your body feels powerful but at ease.

Green tea gives you better teeth

Catechins in green tea work in many ways, including killing off bacteria. Drinking green tea fights off the harmful bacteria in your mouth that forms cavities and tooth decay, also giving you better breath.

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