The Best Supplements to Start Your Day

Vitamin gummies on a pink background - start your day with a vitamin supplements.

How you choose to start your day sets the tone for the entire day. If you wake up and immerse yourself in negative, depressing social media posts, then you’ll likely feel sad and disheartened for the rest of the day. If you start your day off with a nice cup of coffee and watching some lighthearted television, then you’ll likely feel uplifted and confident. Even the smallest actions can make a big difference for both your mental and physical health.

Starting your day with the best supplements for you can fuel your body and mind for the entire day. Whether you take these for a tasty treat or energy boost, these are the best supplements to start your day.


A bit difficult to say ten times fast, this adaptogen will make your day full of clarity and peace. Ashwagandha is great to take in the mornings due to its ability to aid in how you react to stress. This adaptogen boosts your physical and mental resilience to stress, making you feel more calm in tough situations. As you react better, you’ll find yourself having more physical energy and mental clarity throughout the day.

Supplements that can used to start your day, featuring Ashwagandha, amongst others, in pill form.
Photo by Anna Gawlik on Shutterstock


Your cells use CoQ10 to produce energy and protect themselves from oxidative damage, making them an excellent choice for your morning supplements. The body naturally produces CoQ10, but as these levels decline, you begin to feel less energetic and more fatigued. When taken regularly, this supplement helps you feel more energetic and focused throughout the day.


Vitamin B12 does a lot for your body. It transforms food into energy that your cells can use,  keeps your body’s nerves and blood cells healthy, and gives you an extra overall energy boost. If you follow a plant-based diet, you might be facing a B12 deficiency, making this an essential supplement every morning.


Found in many modern caffeine products, L-Theanine saves the day from stress and anxiety. This amino acid helps promote a sensation of relaxation and peace, without the feeling of drowsiness. Similar to ashwagandha, L-Theanine helps your body react to stress in a better way, keeping you energized all day. Beyond feeling relaxed, this amino acid is also known to improve memory and make you feel more creative, making it a great pick every morning.

Person drinking from a teacup - consider taking L-Theanine, which can be found in most caffeinated drinks, as a daily supplement.
Photo by miami beach forever on Shutterstock


If you know you’ll be extra busy today, start your day with ginseng. Ginseng works to treat stress, boost brain function, and provide antioxidant support. Great with tea or with other snacks, you won’t want to go without this brain-boosting essential.


Great in your morning smoothie or oats, maca does so much for the mind. This sweet treat works to increase your mental energy, improve your focus, improve your memory, and help you feel more calm and relaxed.

Supplements can come in pills, gummies, powders, and much more, so go get creative! With these supplements, you’ll start off your day on the best note possible.

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