The Beauty Benefits of Mushrooms

Woman holding a batch of mushrooms - there are several beauty benefits to adding mushrooms in your diet.

Mushrooms are one of those “love them or hate them” foods. Delicious with burgers, pasta, salads, and so much more, mushrooms are just so unique. Whether you love or hate the taste of mushrooms, you’re in for a treat. Yes, you read that right! You’re going to fall in love with mushrooms one way or another, because they’re about to be a new staple in your skincare routine.

It’s true, mushrooms are popping up everywhere in the world of skincare. Mushrooms have become increasingly popular in the wellness scene, as they offer many health benefits for your whole body. Mushrooms can boost your immune system, treat allergies, ease arthritis, and fight inflammation. With these amazing benefits for your body, it’s understandable that many people are getting excited for mushrooms’ amazing abilities to treat the skin, too.

Keep reading to learn all the beauty benefits of mushrooms.

Washing mushrooms in the sink - add mushrooms to your diet as they contain several skincare benefits.
Photo by VVVproduct on Shutterstock


Is your skin going through a bit of a dry spell recently? Consider mushrooms your next holy grail ingredient. Mushrooms are just as hydrating as some of your other cherished, classic ingredients. Mushrooms contain a polysaccharide that is just as powerful as hyaluronic acid when it comes to plumping, smoothing, and hydrating your skin. This leaves your skin feeling soft, smooth, and supple all day long.


No matter how hard you try, blemishes are almost inevitably bound to pop up here and there, no pun intended. Next time you have some stubborn breakouts making their home on your face, reach for a skincare product with mushroom. Mushrooms are high in vitamin D, the vitamin known for promoting clearer, healthy skin. Vitamin D also has healing properties when applied topically, making mushroom-based skincare products the perfect way to treat, heal, and prevent acne.

Mushrooms in a ceramic plate infront of a cloth - mushrooms are becoming popular in skincare.
Photo by itaci on Shutterstock


Who would have thought a food as gray and dull as mushrooms would be the secret to brighter, more radiant skin? Some varieties of mushrooms contain kojic acid, a natural skin lightener. Kojic acid inhibits melanin production, lightening new skin cells as they are formed. This is also great for acne scars, as they can lighten over time. Rather than turning to harsh ingredients to lighten and brighten your skin, consider mushrooms for a brighter, refreshed complexion.


The fountain of youth might not be at your local grocery store, but mushrooms certainly are. As mentioned, kojic acid is a natural skin lightener, which helps decrease hyperpigmentation from age spots over time. Mushrooms are also antioxidant-rich, protecting your skin from free radicals. This keeps your skin healthy and protected, allowing it to not be as susceptible to premature aging.


If you struggle from skin conditions, skincare products that include mushrooms might be a great new try. Mushrooms offer anti-inflammatory benefits, soothing your skin and its irritation. The antioxidants and compounds in mushrooms give it a powerful anti-inflammatory power, making it an excellent treatment for inflammation-driven conditions such as eczema, rosacea, and acne.

Mushrooms might not be the obvious choice for a powerful skincare ingredient, but that makes it all the more enjoyable as you see their amazing results over time.

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