The way you go to sleep and wake up can make or break your day. You need to have the perfect pillows, sheets, blankets, pajamas, and anything else in your bed that would give you the perfect night’s rest. What you might forget, though, is what’s next to your bed can be just as important as what’s in your bed. As the holiday season starts to kick into gear and stress-levels are rising, consider what wellness essentials on your nightstand could make a major difference. Keep reading to get some inspiration on that nightstand wellness essentials could change your life.
Essential Oil Diffuser
Essential oils can offer many benefits for your memory, focus, mood and more, so having a diffuser close by can improve your sleep and overall brain function. Lavender essential oils are great for sleeping, as they provide benefits such as reducing stress and anxiety, boosting your mood, relieving headaches, and aiding in falling asleep. Eucalyptus is known for benefits such as allergy relief, boosted focus and mental stimulation, making it great for morning or evening. An aesthetically-pleasing essential oil diffuser will make you excited to give your mind some rest.
If you suffer from severe allergies, dry skin or even snoring, a small bedside humidifier might be the solution. A humidifier adds moisture back in the air, fixing dry air in the home. More moisture in the air helps relieve sinus infections, making it perfect for cold seasons. By adding moisture in the air, a humidifier can also help hydrate the skin. Finally, snoring is often caused by a dry throat, so adding a humidifier to the nightstand can ease snoring.
If dryness tends to be a nighttime problem for you, a reusable water bottle might be your next nightstand essential. A personal, stylish water bottle will make you more tempted to drink from it, helping you stay hydrated. A water bottle can be a better nightstand alternative to a water glass, as you’re less likely to knock it over and make a mess. Staying hydrated can help you sleep better, so keep your favorite bottle within reach.
A candle can do wonders for creating a warm, cozy atmosphere in your room. Just like essential oils, different scents can help set the mood and improve your mental health. The soft glow of the candle instantly makes your space more comforting, making you feel calm and at peace. If you have to wake up before the sun rises, lighting a candle is a great way to add some soft light as you wake up.
Not only are flowers beautiful, but having fresh flowers in your space has been proven to boost your mental health. This act of kindness for yourself stimulates your mind, adding more joy to every room. Putting fresh flowers on your nightstand makes them one of the first things you see when you wake up, helping put your mind in a positive place as you start your day.
Going to bed with dry skin is possibly one of the worst feelings in the world. Keep a favorite lotion, like the Craft Body Brew, by your bed to lather up before bed. Feeling well-moisturized and taking care of yourself will put your mind at rest, focusing more on your own well-being instead of checking emails, scrolling through social media or other stressful habits.
Enhance the way you fall asleep, sleep and wake up this year with these wellness essentials – you’ll wish you had done them sooner!