Salad in a bowl sitting on a table - customize your morning meal with a breakfast salad.

Photo by Brent Hofacker on Shutterstock


Whoever decided salads were only a thing of lunch and dinner is truly missing out right now. The world of breakfast foods never runs out of creative innovations, from superfood-powered smoothie bowls to rainbow bagels, loaded avocado toast, and so much more. When you wake up, you probably are looking for something fun to eat, nothing boring like toast, but nothing too unhealthy like a bowl of cereal. If you’re a foodie who’s tired of the same old breakfast choices, now is your time to shine!

Breakfast salads are the perfect way to customize your morning meal, giving you all the beauty and energy bonuses you need to power through the day. If you want a salad on the sweeter side, go for it. If you’re looking for something savory and maybe even a little spicy, go for it. No matter your diet or food preferences, breakfast salads are perfect for a quick, easy, fun meal at the start of the day.

Whether you’re preparing for one or putting together a salad bar, use these ingredients for a nutritious, yummy salad with plenty of beauty benefits.

Sweet Potatoes

Sliced sweet potatoes on a cutting board - add sweet potatoes to your morning breakfast.
Photo by Brent Hofacker on Shutterstock

Sweet potatoes are perfect for many meals, as they are incredibly delicious and flexible. Add some sweet potato to your breakfast salad to enjoy all of its amazing beauty benefits. Sweet potatoes are rich in vitamin C and Vitamin E, keeping your skin healthy, glowing and supple. Vitamin C also boosts collagen, keeping your skin firm and supple, too.

Blueberries

Blueberries are extremely high in antioxidants, which protect your skin from harmful free radicals. Excess sun exposure is extremely damaging to the skin, causing signs of premature aging, such as wrinkles. Blueberries also are high in zinc and iron, doing wonders for clearing your skin and strengthening your hair.

Spinach

Spinach is great for clearing your skin, protecting against free radicals, reducing hyperpigmentation, and stimulates hair growth, making it a head to toe beauty essential.

Avocado

Avocados on a plate, both whole and sliced - add avocado to your beauty breakfast routine.
Photo by barmalini on Shutterstock

Like sweet potatoes, avocados are high in vitamins C and E, brightening and hydrating your skin. Avocados are also a great source of healthy fats, giving your hair and nails a healthy shine.

Lemon

Lemons are, of course, extremely rich in vitamin C, brightening your skin, reducing dark spots, and boosting collagen production. Squeeze a bit of lemon juice all over your salad for a tasty, citrus boost.

Egg

Protein is essential to a solid beauty routine, strengthening your bones, skin, hair and more. Eggs are often used topically to hydrate the skin and tighten pores, but eating them regularly will also give your skin an amazing beauty bonus.

Pomegranate

Pomegranate fruit cut open on a plate - add pomegranate to your beauty breakfast routine.
Photo by romeovip_md on Shutterstock

Not only is this seedy fruit a beautiful addition to any salad, but it also offers amazing beauty benefits. Pomegranates are great for hydrating dry skin, fighting inflammation, boosting collagen production, and protecting your skin from free radicals.

Salmon

Skip the bagel spread and go for the real thing! Salmon offers various beauty benefits, making it the perfect savory addition to your breakfast salad. Salmon is a good source of high-quality protein, omega-3 fatty acids, vitamin E and zinc.

Trying a breakfast salad a few days a week will fuel your body, giving you amazing skin and energy all day long!


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