Woman in bed resting on her side - learn ways to get better beauty sleep during quarantine.

Photo by Siriluk ok


Getting your beauty sleep is the key to having a good day. Better sleep means a better mood, a better appetite, better skin, and better energy. As everyone continues to stay home and practice social distancing, where applicable, getting proper beauty sleep can be more challenging than you might think.

Initially, it would make sense that being home more would mean better sleep. You’re in your own atmosphere, you don’t have to take off your pajamas, and you don’t have to be out and about all day. Even though you might be cozy all day, this can lead to poor sleep. Thankfully, a few key tips and tricks will have you sleeping through the night again in no time.

Keep reading to learn the sleep-enhancing tricks your quarantine routine needs so you can get your beauty sleep.

Essential Oils

Certain scents are known to be extremely calming and soothing, allowing your mind to guide the rest of your body toward a state of rest and relaxation. As it’s not recommended to burn candles through the night, essential oils can be your best friend. With the right blends, you can easily enhance your sleep routines and patterns. Scents such as lavender, ylang ylang, and cedarwood all help your mind relax, promoting your sleepy state. To enjoy these essential oils, you can sprinkle a few drops onto your pillows and/or sheets, or you can place them in an essential oil diffuser, giving your room an even distribution of the fragrance.

Woman sleeps in the bed next to two cups of tea - drinking warm tea before bed can signal your body to sleep.
Photo by ANDREY KONONENKO

Tea

Similar to the oils, certain tea blends can be the perfect addition to your night routine. The act of drinking something warm itself can signal your mind to get ready for bed. The most popular teas to sip during bedtime include chamomile, lavender, and lemon balm. Chamomile is often used to promote sleep, as it can be used to treat insomnia, anxiety, and inflammation. Similarly, lavender has an extremely soothing effect, calming the mind. Finally, lemon balm tea has been used to improve sleep since the Middle Ages. Sipping any of these teas as you prepare to hit the sheets is a great way to relax before bed.

Supplements

If you need something directly intended to promote sleep, then supplements might be your key to getting good beauty sleep. Melatonin is commonly used to help encourage better sleep, as it helps prepare your mind for a restful state. Your body naturally produces melatonin, making it a great choice before bedtime. Another popular supplement to help you get your beauty sleep is magnesium. Magnesium is a mineral involved in hundreds of processes in the human body. It aids in calming the mind and body, helping you slip into a restful state before bed.

Speakers on top of a wooden shelf. Playing sounds that imitate nature can help you relax at bedtime.
Photo by Supermop

White Noise

If you need more of an auditory addition to your night routine, then some white noise could help you peacefully sleep through the night. Popular white noise sounds include rain, thunderstorms, ocean waves, birds chirping, and other nature-related sounds. Some apps also include bedtime stories or calming podcasts to fall asleep to, too. The calming sounds can help you escape the outside world or your own thoughts, lulling you into a peaceful night of beauty sleep. Beauty sleep is crucial, especially during such a stressful time. With these tips and routines, you can enjoy a long, deep night of beauty sleep.


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