Foods that Help Prevent Gray Hairs

Woman holding her head while sitting on a chair - learn about what foods to eat to help prevent grey hairs.

Gray hair is just one of those natural parts of life. Some of us are lucky enough to not see gray hairs for a few decades, while others start seeing a few appear much earlier. Gray hair is completely normal, and many people choose to rock it. Whether you’re social distancing and unable to visit the hairdresser or simply given up on fighting the grays, there are a few secrets that may help you preserve your color.

Several foods can actually help you prevent gray hairs from coming in earlier than you’d like. Many of these foods are likely in your diet already, so keep stocking up on these nutritious foods for great hair.

Yogurt Parfait with berries and granola - probiotics can help prevent gray hairs.
Photo by Baniel Mathilde on Shutterstock

Probiotics-Rich Foods

Probiotic-rich, fermented foods are one of those go-to categories to address many health and beauty concerns. You likely already have many of these in your fridge currently, but if not, now is the time to go grab a few more. These foods and drinks, such as yogurt or kombucha, help balance the “good” bacteria in your digestive system. When the bacteria is balanced, it can properly produce biotin, the vitamin known for promoting healthy hair, skin, and nails. Biotin keeps your health healthy, strong, and shiny, giving it what it needs to fight off gray hairs.

Kombucha is a great alternative to soda or alcoholic drinks, so enjoy sipping a tasty bottle of this fermented tea throughout the day. In the mornings, or as an afternoon snack, make yourself a fruit and granola-topped parfait with your favorite yogurt. With these staples in your diet, you’ll begin seeing healthy hair growth in no time.

Dark chocolate, an antioxidant rich food, stacked on top of each other on a wooden background.
Photo by Seva_blsv on Shutterstock

Dark Chocolate

If you love to indulge your sweet tooth, then you’re in luck. Dark chocolate is another favorite food to help fight gray hairs.  Dark Chocolate contains copper, which is responsible for producing pigment. This is what gives our hair its rich color, so it’s certainly a good nutrient to keep handy. Dark chocolate is known for its heart and skin benefits, but its copper content makes it a great pick for maintaining your hair’s pigment. Dark chocolate that is at least 70% cacao will have much less sugar and way more nutrients, so get to snacking.

Dark chocolate is a great snack on its own, but you can also enjoy it with your smoothies, fruits, parfaits, and many other foods.

Oranges sit on top of a wood cutting board - oranges are delicious fruit for preventing grey hairs.
Photo by yukitar on Shutterstock


Vitamin C is another one of those essentials when dealing with anti-aging. Used in many brightening skincare products, vitamin C is a great pick for giving you an overall radiance. Vitamin C helps produce collagen, which contains the necessary amino acids for producing keratin. Keratin forms the structure of hair, so more keratin means stronger, thicker, healthier hair. The better shape your hair is in, the less likely you are to see premature gray hairs.

Next time you fix your breakfast or lunch, slice an orange as a sweet side.

Multiple different types of eggs on top of a pink background - eggs are one type of food that can be eaten to prevent grey hairs.
Photo by Evgeny Karandaev on Shutterstock


Perfect at any time of day, eggs are certainly a kitchen staple. Eggs whites contain a good amount of protein, and the egg yolk offers a wide variety of nutrients you won’t want to miss. Enjoying a whole egg will give your hair the boost it needs to fight off gray hairs. Whole eggs contain vitamin B12, a vitamin you can’t source from plant foods. B12 is not only a mood booster, but it also contributes to healthy skin and hair. A deficiency in B12 can lead to premature graying, so ensuring you have plenty of B12 in your diet in crucial to maintaining your hair color.

Enjoy your eggs whatever style you prefer, and pack a boiled egg for work.

Gray hairs are bound to set in one day, but for now, as you stay home, snack on these tasty foods to help prevent gray hairs.

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