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How to Meditate in a Noisy Home
Mindfulness is one of the best habits to pick up. While the world can be so crazy, it helps to
Michala Jackson
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Mindfulness is one of the best habits to pick up. While the world can be so crazy, it helps to
“New year, new me.” Whether you say it jokingly or seriously, we’ve all said it. New Year’s resolutions are set
Nothing quite beats a relaxing shower or bath at the end of a long day, it’s a state of bliss.
In many cases, your office might still be only meeting via Zoom. Your classes might still be online. You Facetime
With many gyms still closed, you’ve more than likely found yourself diving into the world of at-home workouts. At-home workouts
If you have been missing hitting your favorite yoga studios while in quarantine, you’ve likely adjusted to follow a mindful
Unfortunately, travel restrictions or general anxiety stemming from COVID-19 put a halt to a lot of travel plans. This could
It’s easy to start feeling bored while staying at home, and this can lead to some drastic decisions. The most
As we all get a little more cozy at home, you start noticing the little things you haven’t seen before.
Staying at home can bring forward a wide variety of emotions, and that’s perfectly normal. It’s okay to feel calm
As the world comes together to practice social distancing, it’s normal to begin feeling lonely. You miss your routine. Your
Is hitting the gym part of your regular routine? If so, it’s okay to be feeling frustrated and confused right
While working from home, there is a world of opportunities just waiting. We now have time to do so much
As we shift our daily routines to practice social distancing, our kitchen becomes our new best friend. Whether you’re in
How you start your morning truly sets the tone for the entire day. If you aren’t pouring enough love and