Many of us may begin revisiting our self-development goals for inner peace and happiness and find that we’ve fallen a bit short. Maybe you had a resolution or goal to begin meditating regularly and haven’t quite gotten around to starting
What is the Tao Te Ching? The Tao Te Ching is an ancient text of legendary wisdom written by Lao Tzu, the famous Chinese philosopher and founder of philosophical Taoism. Dating back to the 6th century BC, the Tao Te
Did you know that turmeric has been an important part of Ayurvedic medicine since around 500 BCE? If you’re not familiar with the term, Ayurveda refers to the ancient Indian method of natural healing and is considered by some scholars
The spookiest night of the year may have just gotten a little bit spookier. The 31st of October will also mark the beginning of another mercury retrograde and may be the creepiest thing happening this fall season. Lasting for approximately
Most of us are skilled experts at taking care of our loved ones, but it’s not always quite as simple when it comes to setting time aside in our hectic schedule to extend that same love and care towards ourselves.
There are many factors, such as genetics and hormones, that can contribute to a person’s risk of experiencing anxiety and depression. However, many studies are now also finding that your diet may actually have a huge impact on your mental
