As the weather gradually gets warmer and warmer, cooling off is more important than ever. A refreshing, cooling treat is something everyone can look forward to during summertime. Sometimes, though, these treats can be full of unhealthy ingredients that make us feel even more run down. One treat, though, can give your body amazing benefits beyond the delicious taste.
Green smoothies are not only beautiful (and Instagram-worthy), but they’re also incredibly refreshing, energizing, and beautifying. Ingredients like spinach help boost your mood and energy, clear your skin, and give your smoothie a beautiful color. Don’t worry about the leafy taste, though, as most of your favorite fruits and smoothie add-ons easily mask the taste of spinach.
This summer, reach for a delicious green smoothie (or smoothie bowl) as your new favorite treat. For inspiration, keep reading to find the tastiest green smoothie recipes. There’s one for everyone!
Peanut Butter Green Smoothie
Ingredients:
1-2 cups Frozen bananas
3 tbsp. All-natural peanut butter
1-2 cups Unsweetened, dairy-free milk
1 cup Spinach
Instructions:
For easy blending, slice your bananas. Place all ingredients in the blender. For a thicker consistency, opt for less milk. Blend until smooth and creamy, then serve immediately.
Tropical Green Smoothie
Ingredients:
1 cup Frozen bananas
½ cup Frozen mango chunks
½ cup Frozen pineapple chunks
1-2 cups Unsweetened, dairy-free milk
1 cup Spinach
Instructions:
For easy blending, slice your bananas. Place all ingredients in the blender. For a thicker consistency, opt for less milk. Blend until smooth and creamy, then serve immediately.
Matcha Green Smoothie
Ingredients:
1 cup Frozen bananas
1 cup Spinach
1-2 cups Unsweetened, dairy-free milk
1 tsp. Matcha powder
½ tsp. Vanilla extract
Instructions:
For easy blending, slice your bananas. Place all ingredients in the blender. For a thicker consistency, opt for less milk. Blend until smooth and creamy, then serve immediately.
Creamy Avocado Green Smoothie
Ingredients:
1 cup Frozen bananas
1 cup Spinach
½ Avocado
1 Apple, peeled
1-2 cups Unsweetened, dairy-free milk
Instructions:
For easy blending, slice your bananas and apples. Place all ingredients in the blender. For a thicker consistency, opt for less milk. Blend until smooth and creamy, then serve immediately.
These yummy green smoothies will give you a refreshing treat along with amazing health benefits. For an added bonus, add in chia seeds or flaxseeds to any of these recipes. If making a bowl, top with extra fruit and homemade granola for an added crunch. Happy sipping!
